Healthy ice for the Summer

Healthy ice for the Summer - Blog Benetton

You must already be aware of how rich and healthy fruit and vegetable smoothies are, a quick and easy way to get all the extra vitamins we need to maintain ourselves strong and healthy in the summer. I will introduce you to an easy and fun way to eat fruit and vegetables.

What do you need?

Healthy ice for the Summer - Blog Benetton

Start by choosing the fruit you like; the antioxidants: strawberries, blueberries, kiwi; the detoxifying: pineapple, green apple, as you wish. You can also try with some vegetables, like for example: spinach, celery, cucumber. You must then cut them into little pieces, small enough to fit them into an ice cube, or make a juice out of them. Mix the flavor you want. Finally complement them with some coconut milk or vegetable milk.

Try them by adding them to a glass of sparkling water!

Healthy ice for the Summer - Blog Benetton

Post by Lorena, read more on Perú’s blog

 

 

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