Hoy en día vivimos rodeados de prisas, plazos de entrega, estrés…por eso, relajarse y buscar la tranquilidad casi parecen lujos, ¿verdad? Con el paso del tiempo me he dado cuenta de que tan solo cambiando pequeños hábitos de nuestras vidas podremos notar un mejoría enorme. Pequeños gestos, grandes resultados. Como consecuencia de ello estarás más feliz, ágil ¡y con ganas de hacer todavía más cosas!

Estos son 5 pequeños gestos que te ayudarán a vivir mejor:

-Fíjate horarios para acostarte y levantarte. No trasnoches demasiado o te levantes demasiado tarde. De este modo tu cuerpo se cansará al final del día, dormirás mejor y te será más fácil madrugar y ser productivo.

-Olvida el ascensor y las escaleras mecánicas. Si vives en la ciudad, deja que ella sea tu gimnasio personal. Sano y económico, ¿que más se puede pedir?

-Reduce el consumo de alcohol. Bebe solo cuando sea “necesario”: un evento, una presentación. Mucha gente tiene por norma beber todos los fines de semana cuando sale y eso solo produce un gasto enorme, muchas calorías y sobre todo…¡resaca!

-Organiza tu espacio vital, ya sea tu habitación o tu apartamento. Limpia, reorganiza y rodéate solo de las cosas que necesites. Libérate de aquellas que hace siglos que no usas o que ya no funcionan.

-Controla las horas que pasas frente al ordenador. Pasamos demasiado tiempo frente a la pantalla del ordenador y eso es terrible para nuestros ojos, además de para nuestra productividad muchas veces.

¡Parece mentira, pero estos pequeños gestos pueden hacer que mejore nuestra calidad de vida y nuestro modo de enfrentarnos al agotador día a día! Y tu, ¿cuales son tus pequeños trucos?

Cynthia Bagué, The Lithium Girl.

Always on top, navy style reminds me the idyllic fashion inspired by the purest Mediterranean Sea, a tribute to good taste, sun and life. Navy stripes are the boom of this summer. The first T-shirts appeared last winter, and they arrived gently to all stores and all kind of clothes. It’s a trend that is never out-of-date. For that reason, navy inspiration comes strong again, and there is always a hollow on our wardrobe.

Navy style is more than blue and white horizontal stripes. They aren’t so classic now and can be mixed out with prints, shining stars or different textures. We can see them everywhere… for example, in a T-shirt, the star garment, a basic on our wardrobe. It’s a very comfortable garment, easy to wear and combine, very chic and casual. Undoubtedly, navy shirt has a style for everything. We can combine it with anything: The most urgent, a jeans, from fit, wide, shorts, to skirts… But what I like the most and we see more on the street styles are cotton dresses, fresh and always comfortable, and don’t have to be like beach style.

It’s a style that amazes me, maybe because when I was a little girl I always had a navy shirt on my wardrobe in my summer times in Valencia and my walks through the French shore could have an influence on it. The people who know me knows that I feel a special weakness for this stripes that always cheer your face up and allow a huge range of different versions.

You will always be right with this look, and there is any doubt that is very stimulating, maybe because of the combination of colours it’s based on: white, blue and red. Wear it with heels, platforms or flat shoes. And add complements: hats, XXL size handbags or chain handbags with wide bracelets.

For winter and summer, this look could be adapted on a creative way to us. Join on it and be success!

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And me with a hat!Madrid seems like an oven. We’re in June and no one can walk comfortable through the streets without melting down. Termometers start being close to 30 Celsius degrees. Lucky us, we don’t know how are 40 degrees yet, this fact is terrible just thinking about how to wear. Everyday I wake up to go to the University, and I think what can I wear to avoid arriving home stressed because of the hot weather.

In this moment, I don’t care about my look. I only see a clear fact: me and my hat to the end of the world. The hat is the most comfortable accessory for these summer days, also because I try to avoid any potential sunstroke on my long way to the University. At the same time, you’re avoiding the rays of the sun on the head, which produce headache, and you feel more fresh.

The point is how to combine it.

The choice could be a fine blouse, summer likely, to be fresh and comfortable at the same time. Soft blouse, warm and pastel colours, to combine with shorts in pink or mallow tones. And we must have a thin leather belt.

If we don’t want a blouse we can choose a top. For the vintage lovers this combination would be their favourite, the same like me. White crude top, necklace of your choice, in this look it’s better to be tiny more than opened. We combine it with a high waist shorts and printed flowers and we’ll have a perfect look.

Just add a little handbag complemented with several accessories, bracelet or necklaces, to have a fresh idea.

If I choose a top but I prefer something larger, to avoid short measures, sometimes I prefer a black pirate pants and a top, spotted or mini-flowers printed. To all of this I add a pretty vintage glasses and I get my look for other fresher days.

Even though, for the cooler days, specially at night, we’ll have to think in covering with a little jacket or, even better, with a flower printed jacket. We can combine it with high waist shorts, washed like blue and with a little top and a gorgeous necklace.

Do not forget giving an original touch to our tights and our feet too, with a beige colour peep toes.

At last, if we’re tired of the hat, we can forget it. Take a good number of globes and think fresh. I tested it but I didn’t succeed, but if anyone of you got it, tell us how you did. I wish to know this answer!

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